Key Mantras Explained
Many Hindus can recite a handful of mantras long before they know what the words mean. Here are the best-known ones, word by word: where each comes from, what it says, and when it is used.
A child in a Malaysian Hindu home will often learn Om, a prayer to Gaṇeśa and the closing śāntiḥ śāntiḥ śāntiḥ before learning to read. These words are carried by sound, from grandparent to grandchild, and their meaning can stay hidden for a lifetime. This page opens them up. For how mantras are repeated — the mālā, the three modes, initiation — see Mantra & Japa.
At a glance
Tap a mantra to see where it comes from and when it is used. The sections below give the words.
Om
Om, also called the praṇava, is the one mantra shared by every Hindu tradition. The Māṇḍūkya Upaniṣad opens with it:
The Upaniṣad hears three sounds in it — a, u, m — and the silence that follows, and maps them on to waking, dreaming, deep sleep and the “fourth,” turīya. That teaching is laid out on The Principal Upanishads; it is not repeated here. The Kaṭha Upaniṣad calls Om the word that all the Vedas proclaim (1.2.15), and the Gītā says that whoever departs this life uttering Om, “the one-syllabled Brahman,” and remembering the Lord, reaches the highest goal (8.13).
How it is used. Om begins and ends Vedic recitation and stands at the head of most name-mantras. It is chanted on its own, slowly, as a meditation: many let the a resonate in the chest, the u in the throat and the m in the head, then rest in the silence. Popular practice That bodily mapping is a teaching aid, not the Upaniṣad’s own.
The Gāyatrī, word by word
The full text and translation of the Gāyatrī, with its history and the classical rules on who received it, are on The Four Vedas. Here is a word-by-word reading to go with it:
- oṃ — the sacred syllable, added in recitation.
- bhūr bhuvaḥ svaḥ — the three vyāhṛtis, “utterances”: earth, the mid-space, heaven. Also added in recitation; they are not part of the Ṛgveda verse.
- tat — that.
- savitur — of Savitṛ, the god of the sun as the one who sets things in motion (from sū, “to impel”).
- vareṇyam — excellent, worthy to be chosen.
- bhargo — radiance, splendour.
- devasya — of the god.
- dhīmahi — may we meditate upon, may we receive.
- dhiyo — thoughts, minds, insights.
- yo naḥ — who … our.
- pracodayāt — may he stir, inspire, set going.
So: “May we receive that excellent radiance of the god Savitṛ, who shall inspire our thoughts.” The grammar has a small surprise: yaḥ, “who,” is masculine and refers to Savitṛ himself, not to the radiance. The prayer moves from the light to the one who shines it. Notice too what it asks for: not wealth or victory, but a mind awakened.
How it is used. Classically in sandhyā, the prayers at dawn, noon and dusk, often 108 or 10 times; at upanayana; and in countless homes and temples as a daily prayer. Today it is chanted by women and men alike in many communities, while some traditional families keep the older rule. Follow the custom of your family or teacher.
The Mahāmṛtyuñjaya
The “great death-conquering” mantra is a Ṛgveda verse addressed to Rudra, the Vedic form of Shiva, as Tryambaka. It is also found in the Yajurveda.
उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात् ॥ tryambakaṃ yajāmahe sugandhiṃ puṣṭi-vardhanam,
urvārukam iva bandhanān mṛtyor mukṣīya māmṛtāt We worship the Three-eyed One, fragrant, who makes us flourish. As a cucumber is loosed from its stalk, may I be freed from death — not from immortality. Ṛgveda 7.59.12
- tryambakam — the Three-eyed One; the older sense may be “having three mothers.”
- yajāmahe — we worship, we offer sacrifice to.
- sugandhim — fragrant, sweet-smelling.
- puṣṭi-vardhanam — increaser of nourishment and well-being.
- urvārukam iva — like a cucumber (or gourd).
- bandhanāt — from its binding, its stalk.
- mṛtyor mukṣīya — may I be released from death.
- mā amṛtāt — not from immortality.
The image is gentle: a ripe cucumber drops from the vine by itself, without being torn. The prayer is not only to escape dying, but to be released from death’s grip into what does not die. How it is used. Community practice It is chanted for the sick and the dying, at times of danger, on birthdays for long life, and in special fire-rites; many families recite it 108 times when someone is in hospital. Prayer of this kind accompanies medical care; it is not a substitute for it.
The great name-mantras
Three short mantras carry the devotion of millions. Each is a salutation, namaḥ (“bowing”), to a name of God, with Om before it.
The pañcākṣara, “five syllables” — na-maḥ śi-vā-ya — is the heart of Shaiva prayer, sung in Tamil as namaccivāya. Its meaning in Shaiva Siddhānta, its place in the Tēvāram and how it is practised are on Shiva.
The aṣṭākṣara, “eight syllables” — oṃ na-mo nā-rā-ya-ṇā-ya. Nārāyaṇa is traditionally read as “the abode of all beings” or “the one in whom beings rest.” Śrīvaiṣṇava view For Śrīvaiṣṇavas it is the Tirumantra, first of the three “secrets” (rahasya-traya) received at initiation, and Ramanuja’s tradition reads its three parts as the soul’s whole relationship to God: oṃ, that the self belongs to the Lord; namaḥ, “not mine,” surrender of the ego; nārāyaṇāya, “for Nārāyaṇa,” service for his sake. The Tamil Āḻvār Tirumaṅkai sings of the joy of having found “the name Nārāyaṇa.”
The dvādaśākṣara, “twelve syllables,” honours Krishna as Vāsudeva, son of Vasudeva — and, as Vaiṣṇavas read it, the Lord who dwells (vas) in all. In the Bhāgavata the sage Nārada teaches it to the boy Dhruva, whose devotion wins him a place as the Pole Star. It is the mantra of the Bhāgavata tradition and of many Kṛṣṇa devotees. For the Hare Kṛṣṇa mahā-mantra, see Krishna.
Other deities’ mantras are explained on their own pages: Gaṇeśa’s oṃ gaṃ gaṇapataye namaḥ on Ganesha, and Murugan’s six syllables, śaravaṇa-bhava, on Murugan.
The peace chants
Each Upaniṣad is traditionally recited with a śānti-mantra, a peace chant, at its beginning and end. Two are known far beyond the classroom.
तेजस्वि नावधीतमस्तु मा विद्विषावहै ॥
ॐ शान्तिः शान्तिः शान्तिः ॥ oṃ saha nāv avatu, saha nau bhunaktu, saha vīryaṃ karavāvahai,
tejasvi nāv adhītam astu, mā vidviṣāvahai.
oṃ śāntiḥ śāntiḥ śāntiḥ May he protect us both together; may he nourish us both together; may we work together with vigour. May our study be full of light; may we not turn against each other. Om, peace, peace, peace. Taittirīya Upaniṣad, opening the Brahmānanda Vallī (2.1); also the peace chant of the Kaṭha Upaniṣad
“Us both” is teacher and student. The chant asks for protection, nourishment, strength, a luminous study — and, touchingly, that the two should not come to resent each other. It is said before lessons in Vedic schools, and in many Malaysian classes in Sanskrit, music and dance.
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥ oṃ pūrṇam adaḥ pūrṇam idaṃ pūrṇāt pūrṇam udacyate,
pūrṇasya pūrṇam ādāya pūrṇam evāvaśiṣyate That is full; this is full. From the full, the full comes forth. When the full is taken from the full, the full alone remains. Bṛhadāraṇyaka Upaniṣad 5.1.1; the peace chant of the Īśa Upaniṣad
“That” is usually read as the unseen Brahman, “this” as the world, or the Self. Advaita reading For Advaita, the infinite is not reduced by the appearance of the world, because the world is that infinite appearing. Theistic reading Viśiṣṭādvaita and Dvaita teachers read it as the inexhaustible fullness of a God who gives rise to the world and remains undiminished. Either way it is a mathematics of the infinite: subtract infinity from infinity, and infinity remains.
Why three peaces? Traditional explanation Teachers commonly say that the three śāntiḥs ask for peace from the three kinds of trouble: ādhyātmika, arising in oneself (illness, anxiety); ādhibhautika, from other beings (people, animals); and ādhidaivika, from forces beyond our control (storms, earthquakes, fate). This is a widely taught explanation rather than a statement of the Upaniṣads themselves.
For the welfare of all
Many pūjās, satsangs and gatherings end with a prayer that widens the circle to include everyone:
Its companion, just as popular, is sarve bhavantu sukhinaḥ, sarve santu nirāmayāḥ — “may all be happy, may all be free from illness.” Both are traditional prayers whose exact textual origin is uncertain; they are sometimes attributed to the Upaniṣads, but are not found in the principal ones. That does not make them less precious. Their scope is the point: not my family, my community or my religion, but all beings.
A week with one mantra. Choose one mantra from this page. On the first day, read its word-by-word meaning aloud. Then, each morning for seven days, chant it slowly — 3, 11 or 108 times — keeping one word’s meaning in mind each day: for the Gāyatrī, perhaps dhiyo, “our minds”; for the Mahāmṛtyuñjaya, the cucumber falling from its stalk. End each session with oṃ śāntiḥ śāntiḥ śāntiḥ, and notice whether the words begin to mean something new.
Check your understanding:
“Bhūr bhuvaḥ svaḥ” in the Gāyatrī are…
The vyāhṛtis — earth, mid-space, heaven — are added before the Ṛgveda verse when it is recited.
In the Mahāmṛtyuñjaya, the devotee asks to be freed like…
Urvārukam iva bandhanāt — “like a cucumber from its binding.”
“Saha nāv avatu” is a prayer of…
“Us both” is teacher and student, before study.
“Pūrṇam adaḥ” comes from…
Bṛhadāraṇyaka 5.1.1, also used as the peace chant of the Īśa.
Questions people often ask
Is it Om or Aum?
Both. In Sanskrit the sounds a and u combine into o, so “Aum” shows the three parts the Upaniṣad hears and “Om” is how it is pronounced.
Do I need initiation to chant these?
For the name-mantras and peace chants, most teachers say no. The Gāyatrī and other Vedic verses were classically received at upanayana, and some families still keep that rule; many modern teachers give them to all. Śrīvaiṣṇavas receive the aṣṭākṣara formally at initiation, though the name Nārāyaṇa is sung freely. See Mantra & Japa.
Does pronunciation matter?
For Vedic recitation, very much: accent and length are learned from a teacher. For a name said in devotion, sincerity matters most. Ask a temple priest or elder to say the mantra slowly for you, and copy them.
॥ Pause and reflect
- Which of these mantras did you learn first? Did its meaning surprise you?
- The Gāyatrī asks for an awakened mind, the Mahāmṛtyuñjaya for release. Which prayer do you most need now?
- What would it mean to end each day with “may all the worlds be happy” — and mean it?
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Key terms on this page
Sources & further reading
- Patrick Olivelle (trans.), Upaniṣads (Oxford World’s Classics, 1996) — Māṇḍūkya, Kaṭha, Taittirīya, Bṛhadāraṇyaka and Īśa.
- Stephanie W. Jamison and Joel P. Brereton (trans.), The Rigveda: The Earliest Religious Poetry of India, 3 vols. (Oxford University Press, 2014).
- Eknath Easwaran (trans.), The Bhagavad Gita (Nilgiri Press, 2nd ed. 2007).
- Harvey P. Alper (ed.), Understanding Mantras (State University of New York Press, 1989).
- John Carman and Vasudha Narayanan, The Tamil Veda: Piḷḷāṉ’s Interpretation of the Tiruvāymoḻi (University of Chicago Press, 1989) — on Śrīvaiṣṇava theology of the mantras.